“Weight training has made all the difference in me and my confidence in the world. I can walk stairs more easily, and go to crowded placed and not be afraid of being knocked over.”
Janet Barniak, 79 yrs old
STRENGTH TRAINING
Group sessions are taught by Dana
No experience needed
Monday-Thursday
Dana also trains Private and Online Classes.
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The benefits of strength training are for all ages.
Compared to cardio, strength training allows your body to utilize its food and supplements much easier. Lowering blood pressure, lowering blood sugar and improving your endurance are among some of the benefits you will see quickly.
A more shapely and strong physique is on its way!
